Your mind, body & soul.

No matter your reason for seeking relief, the most effective care involves consideration of the way your beliefs, attitudes, emotions, physical symptoms, and lifestyle all impact each other. For this reason, a variety of services are offered at the center,  allowing for more comprehensive care. We offer counseling, mindfulness meditation classes, retreats, and trauma informed yoga. We also go into the community and provide meditation classes in a variety of settings, including schools, non profit organizations, and corporations.

Upcoming Classes