Day 1 of the 21 Day Mindfulness Challenge

Day 1 of the 21 Day MIndfulness Challenge

Meditate with a timer for 15 minutes or meditate to a guided meditation, such as this one, featuring Jack Kornfield, a well known Insight meditation teacher and author. Post in the comments below when you've completed your challenge.

https://www.youtube.com/watch?v=1tgZojaSyrk

Breathing Meditation For Beginners By Jack Kornfield

This is a ten minute breathing meditation guided by Jack Kornfield.