Day 2 of the 21 Day Mindfulness Challenge

Day 2 of the 21 Day Mindfulness challenge. Meditate for 15 minutes or sit with the following meditation by Tara Brach, a psychologist and Insight meditation teacher:
https://www.tarabrach.com/meditation-letting-go-letting-be/

Meditation: Letting Go... Letting Be (16:57 min.) - Tara Brach

Letting Go... Letting Be - When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.