Day 5 of the Mindfulness Challenge. Today you can either meditate on your own for 15 minutes or sit with the guided body scan meditation found below. Body scan meditations are useful for increasing awareness of the body, handling discomfort, and reducing stress. It can also be helpful to meditate using lengthier versions of the body scan.
Tomorrow we will use a meditation found on the app Insight Timer, so be sure to download the free app if you are able.