Day 6 of the Mindfulness Challenge

Day 6 of the Mindfulness Challenge. Today either meditate on your own for 15 minutes or go to the app Insight Timer and choose the meditation "The 3 Letting Bes" by Mark Knickelbine. This is a meditation instructor I know and sit with regularly. I will link to it on the Group "Memphis Center for Mindful Living" on the app. Once you join the group you can see the post with the link. Let me know what you think of using the app compared with clicking on links to meditations here on the Facebook page.