Day 7 of the 21 Day Mindfulness Challenge. If you are still participating at this point, give yourself a pat on the back. If you haven't jumped in yet, join us. There are still 14 days to go. Today either meditate on your own for 15 minutes or listen to the following meditation by Insight Meditation teacher Oren Jay Sofer. This meditation helps build equanimity, or the ability to experience the highs and lows of life while remaining emotionally balanced.