Day 8 of the 21 Day Mindfulness Challenge

Day 8 of the 21 Day Mindfulness Challenge. Today either meditate on your own for 15 minutes or follow along with Tara Brach's RAIN of self compassion meditation. This meditation is very helpful for meeting difficult emotions like shame or unworthiness with self compassion and openness. This one is available both here and in my group on Insight Timer.

https://www.youtube.com/watch?v=wm1t5FyK5Ek