Day 10 of the 21 Day Mindfulness Challenge

Day 10 of the 21 Day Mindfulness Challenge. Meditate on your own with a timer or go to the Insight Timer app and listen to Gratitude Meditation by Sarah McClean, which is posted in the Memphis Center for Mindful Living group.

For the Weekly Mindful challenge, notice 3 things you are grateful for related to your body.

How to adapt the Weekly Mindfulness Challenge to children and teens.

For kids a game could be made with strips of paper that each have a body part written on them (or a picture of the body part). Have each family member take a piece of paper and share what they appreciate about the body part on their piece of paper. They might focus on what that body part allows them to do. Teens might draw an outline of their body (or just their hand) on paper and write in all the ways they are grateful for their body (or hand).