Day 11 of the 21 Day Mindfulness Challenge

Day 11 of the 21 Day Mindfulness Challenge. Today meditate on your own for 15 minutes or follow along with the Awareness of Breath meditation, just click on the link below. This meditation is from UCSD Center for Mindfulness, which offers MBSR courses among others.


https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Awareness-of-Breath.mp3