Day 12 of the 21 Day Mindfulness Challenge

Day 12 of the 21 Day Mindfulness Challenge. Meditate on your own for 15 minutes or use the guided meditation found below, led by one of the first American Insight meditation teachers, Joseph Goldstein. This meditation helps develop the capacity to be with difficult emotions.


https://www.youtube.com/watch?v=XDTP4qKzpnk