Day 14 of the 21 Day Mindfulness Challenge

Day 14 of the 21 Day Mindfulness Challenge. Today either meditate on your own for 15 minutes or use the following guided meditation by Kristin Neff, pioneer in self compassion research. You can also find this same meditation on the Insight Timer app.


https://palousemindfulness.com/meditations/soften-soothe-allow.html