Day 15 of the 21 Day Mindfulness Challenge

Day 15 of the 21 Day Mindfulness Challenge. Today either meditate on your own for 15 minutes or follow along with the mindfulness of breath meditation by Steve Hickman of the UCSD Center for Mindfulness.


This begins the final 7 days of the challenge. Do you have a favorite meditation so far?


https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/20_Min_Seated_Meditation_8bit_1.mp3