Day 17 of the 21 Day Mindfulness Challenge. Meditate on your own for 15 minutes or follow along to the guided meditation "Relief From Stress and Pressure" by Mary Maddux found on the Insight Timer App. Just look there under the Memphis Center for Mindful Living group.
Also, it's time for another Weekly Mindfulness Challenge. This week, whenever you feel a sense of stress and pressure, stop and take 3 breaths, bringing mindfulness to each one.