Day 19 of the 21 Day Mindfulness Challenge

Day 19 of the 21 Day Mindfulness Challenge. Today meditate on your own for 15 minutes or follow along to this Affectionate Breathing meditation by Cassondra Graff of the UCSD Center for Mindfulness.

https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Documents/MP3/Cassondra-Graff-Affectionate-Breathing-15min.mp3