Day 21 of the 21 Day Mindfulness Challenge. Today meditate on your own for 15 minutes or follow along to the meditation "Breath Awareness Meditation" by Mary Maddux, found on the Insight Timer App on the Memphis Center for Mindful Living group.
Congratulations to those of you who have been keeping up with the meditations! Hopefully this is a practice you can continue throughout the year. Tomorrow the winner of the gift card will be determined.