https://www.memphiscenterformindfulliving.com/workshops daily 0.75 2026-09-16 https://www.memphiscenterformindfulliving.com/workshops/women-on-the-water-won-canoe-experience monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/95ddc8ea-7ad9-48db-b61e-3e7759f91632/kayakgroupwater.jpeg Classes & Events - Women on the Water (WOW): Kayak Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/e243044a-72ae-4764-9e2a-693aa1581c6a/jasminekayak.jpeg Classes & Events - Women on the Water (WOW): Kayak Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/a9c595ca-270a-4df2-b52f-58b4754f5136/groupkayak.jpeg Classes & Events - Women on the Water (WOW): Kayak Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/b341800c-d572-42fd-9cb9-bb96b67d8380/amychair26.jpg Classes & Events - Women on the Water (WOW): Kayak Retreat - Make it stand out Amy Balentine https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1b6529d0-8e82-46e2-9f48-53d03e061050/Karla+Ingram+Social+Media+4+8x12++_+Tammy+Zurak+_+www.zphotog.net+%281%29.jpg Classes & Events - Women on the Water (WOW): Kayak Retreat - Make it stand out Karla Ingram https://www.memphiscenterformindfulliving.com/about daily 0.75 2026-09-19 https://www.memphiscenterformindfulliving.com/about/blog-post-title-one-tt62t monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/c13d2b08-b39f-4572-b9a7-8b021d348df2/amychair26.jpg Our Team - Amy Balentine, Ph.D. Psychologist in Memphis - Founder and Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/937c8833-24b2-41e0-b133-67a409565eb5/Amy%27s+Office+2.jpg Our Team - Amy Balentine, Ph.D. Psychologist in Memphis - Make it stand out Dr. Balentine’s play therapy office https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/136b5030-8f2b-4a0b-97d6-560ec4829d83/Amy%27s+Office+1.jpg Our Team - Amy Balentine, Ph.D. Psychologist in Memphis - Make it stand out Dr. Balentine’s office https://www.memphiscenterformindfulliving.com/about/leanna-baldner monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/745f241d-076d-4360-9504-659bb4c18826/IMG_5622.JPG Our Team - Leanna Baldner, LPC-MHSP Therapist in Memphis - Make it stand out Leanna is available for in person therapy, online therapy, and nature-based therapy https://www.memphiscenterformindfulliving.com/about/blog-post-title-three-epjtn monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/0c1b53be-29ae-4c94-9b5c-85bb1cb6bb40/B13A7831.JPG Our Team - Jess Peeler, LPC-MHSP Therapist in Memphis - Make it stand out Jess is available for in person therapy virtual therapy (telehealth) https://www.memphiscenterformindfulliving.com/about/blog-post-title-four-lsz9b monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/86a01d5b-214b-472a-9af3-c47b321ae20a/Screenshot_20220217-120438_Gallery+%281%29.jpg Our Team - Tiffany Lindfield, LCSW Therapist in Memphis - Make it stand out Tiffany is available for virtual therapy (telehealth) as well as nature-based therapy and can see clients who are located in Tennessee, Florida, and Deleware as she is licensed in all 3 states. https://www.memphiscenterformindfulliving.com/about/jasmine-sullivan monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/e77bb38e-dd65-4fc9-90b4-05d83af1c3c7/PXL_20220516_192524727.PORTRAIT%7E7.jpg Our Team - Jasmine Sullivan, LCSW Therapist in Memphis - Make it stand out Memphis Most-Best Mental Health Therapist winner 2025 Jasmine is available for in person therapy, online therapy, and nature-based therapy https://www.memphiscenterformindfulliving.com/about/hannah-maschmeyer monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/2c711361-4fa0-4351-bfd4-26e9dc11c30e/Hannah+Maschmeyer+tree.jpg Our Team - Hannah Maschmeyer, LPC (TEMP) Therapist in Memphis - Make it stand out Hannah is available for in person and online therapy https://www.memphiscenterformindfulliving.com/about/shelley-gabel monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1737390094353-0UCUN5LQ3MUX6203WMG3/IMG_3753.jpeg Our Team - Shelley Gabel, LPC (TEMP) Therapist in Memphis - Make it stand out Shelley is available for in person therapy, virtual therapy (telehealth), and nature-based therapy https://www.memphiscenterformindfulliving.com/about/virginia-murphy-ma monthly 0.5 2026-09-19 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/23fd5177-f785-42a3-92d8-a46aa454d729/virginia26.jpg Our Team - Virginia Reed Murphy, M.A. Therapist in Memphis - Make it stand out Virginia is available for in person, online and nature-based therapy sessions https://www.memphiscenterformindfulliving.com/about/scott-balentine monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/4fd4e3c6-c1c9-4c8a-b507-a3ef14fe6c21/Scott+Tree.jpg Our Team - Scott Balentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/suzanne-pike monthly 0.5 2023-11-30 https://www.memphiscenterformindfulliving.com/about/naseera-mays-ba-intern monthly 0.5 2026-09-04 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/9246aeef-6ddf-434c-bcfd-9c5d48e262b4/naseera26.jpg Our Team - Naseera Mays, B.A., Intern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/contact daily 0.75 2022-04-16 https://www.memphiscenterformindfulliving.com/home-page-1 daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/bf409cf9-9ed8-436a-a675-cba359106402/frano-duvnjak-AvKcTyRE920-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/c745907f-bee8-4d3d-90cc-a4363be76e92/muhammad-habib-izzulhaq-3PBhswe6b38-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065116763-9H5M0SRMKDJ7HOJZ9Q7E/6.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065137324-Q04N92ANTIMVDN7KSDGI/7.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065162170-TDJNAW7B8MKO4O1BHG6V/8.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646183595225-98NY7ZT85QZ8A3SPB2D2/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646183629275-KZYEI125SG84W4ENAOWZ/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871316876-NQ95NYNA4XELIIQZEEXU/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871335634-Z83D59E5VZA0JKWHHBTE/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871346521-7NJCYCZ1VR13KLZOF0IG/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648510638534-KAN6YCEIUE201QW2SVAM/2.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648511042466-C6DQWBFMM9T629U1H1KT/1.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871346521-7NJCYCZ1VR13KLZOF0IG/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1649858701666-YWWWNPXNVP0WJHFFXCSR/tinified%2B%2Bgirl%2Bat%2Btherapy%2BiStock-1328878125.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/71f5b4e3-005e-42f0-b5c0-482cdc7560bf/memphis+city+school+logo.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/f849b709-fa4e-4086-ba04-bbf6c5e6322e/methodistlogo.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1789527265222-SBP4IJ4NX96DVNDYZBPQ/unsplash-image-RqR2pnTpmHA.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/3302a02d-54f8-42a6-bb78-d31e6cfc4bac/groupfaces.jpg Home Page - Looking for a Therapist in Memphis? (both in person and online therapy available) Evidence-based therapy for children, teens, adults, and couples — integrated with mindfulness and somatic practices You have so much to take care of and people to care for. But you are missing out on your own life. You feel hopeless when you wonder if you will ever feel like your old self again, the person who had confidence and energy. It just feels like all you do is manage crises after crisis. It's wearing you down with how much you give and you just want to know that there is a light at the end of the tunnel. You’re ready for a change, to breathe freely again, and to feel the weight of everything lifting off you. At the Memphis Center for Mindful Living, we support you with our counseling services, as well as your whole family. Through our counseling for adults, children, teens, and couples, we offer the support and tools needed when you or your loved ones are struggling with stress or relationship issues, as well as anxiety, depression, past trauma, addiction, chronic health issues, or the unique challenges of being neurodivergent. We are also excited to offer you services not generally available at counseling centers, which expand on our counseling services and support our mission of developing a vibrant and mindful life for everyone we serve. We offer mindfulness classes, yoga classes, retreats, and nature connection events which deepen our ability to regulate our mind and body, leaving us restored and reconnected to joy and hope. We invite you to contact us about your particular needs so we can answer your questions and connect you with our counseling team member who is the best fit for you or your family. We also invite you to explore our site and learn more about our offerings and some of the specialized therapy approaches we offer. We look forward to joining your journey into vibrant living. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/54e23130-606d-4f6d-a8d3-f2ed2177ff38/group+talking.jpg Home Page - You Can Heal. Mindfulness Is More Than a Buzzword—It’s a Path to Healing It’s not about clearing your mind or pretending to be calm. It’s about learning how to meet yourself—with curiosity, compassion, and less pressure. In our work together, you’ll discover how to: Soothe your nervous system with grounding practices Ease physical symptoms of stress like headaches, fatigue, and tension Interrupt spirals of overthinking and self-criticism Listen to your body without fear or frustration Reconnect with your creativity, intuition, and calm All you need is a willingness to slow down—and a guide to help you come back to yourself. Who We Work With: Elementary School Children & Teens — support for anxiety, trauma, depression, school stress, OCD, chronic health issues and relationship issues Adults — evidence-based therapy for anxiety, trauma, depression, OCD, addiction, relationship issues, chronic health issues and life transitions Couples — strengthening communication and connection LGBTQIA Clients — affirming care for children, teens, and adults Neurodivergent Clients — affirming care for children, teens and adult with ADHD and autism https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/f4ae1e46-6cac-4f2d-b560-4123de5d3b8f/groupline.jpg Home Page - A Place for Hope and Connection We know that life can be overwhelming at times, keeping us in survival mode. We offer a way out of overwhelm and onto a hopeful path forward. Founded by Dr. Amy Balentine, the Memphis Center for Mindful Living offers evidence-based counseling and more for children, teens, adults, and couples by skilled therapists committed to helping you and your family find your way back to a vibrant life. https://www.memphiscenterformindfulliving.com/404page daily 0.75 2025-07-02 https://www.memphiscenterformindfulliving.com/traditional-therapy daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/2086af50-bb02-4227-9f4b-53bf8aea62c4/muhammad-habib-izzulhaq-3PBhswe6b38-unsplash.jpg Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065116763-9H5M0SRMKDJ7HOJZ9Q7E/6.png Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065137324-Q04N92ANTIMVDN7KSDGI/7.png Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065162170-TDJNAW7B8MKO4O1BHG6V/8.png Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648652045650-FGGS40IDY5JDKMRT4CZ5/allen-taylor-0cmJRW5rOJ8-unsplash.jpg Traditional Therapy - Therapy approaches to meet your specific needs Collectively our therapists have training in specific evidence-based interventions to treat a range of issues for children, teens, and adults. Interventions include: Mindfulness and self-compassion based practices Mindfulness Based Cognitive therapy for depression and anxiety Cognitive-behavioral therapy Acceptance and Commitment Therapy (ACT) EMDR Somatic therapy Internal Family Systems Pain Reprocessing therapy Emotionally Focused therapy ERP and ICBT for OCD Pain Reprocessing Therapy Sand tray and play therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1789530961779-P07HISK7SAPFBBVIX1SN/unsplash-image-_4k9QdGf5WU.jpg Traditional Therapy - Couples Therapy Our therapist Tiffany Lindfield is trained in Gottman Method Couples therapy and offers it virtually. This research based method is designed to replace negative interaction patterns between couples with positive ones to deepen connection and intimacy and repair past hurts. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/b64f8adb-320f-49b6-816c-a1e7cec82a75/garden+gate.jpg Traditional Therapy - Nature-Based Therapy (Ecotherapy) We also offer ecotherapy for clients who benefit from the healing benefits of nature integrated into their therapy, which takes place at area parks, local gardens, as well as our own Mindfulness Meadows therapy garden. Learn more about our ecotherapy. https://www.memphiscenterformindfulliving.com/new-page-1 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/48eb6966-4c91-40de-a96c-1c003ba63760/IMG_4341.jpg Nature Therapy - Reconnects Us with the Natural World Rediscovering a sense of belonging to the world we inhabit is a critical part of emotional health. Through nature connection activities, we not only learn more about the natural world but we experience ourselves as belonging to it. If we are dealing with eco-anxiety or eco-grief, nature-based therapy can assist us in coping with these feelings and developing a more empowered and connected relationship with our earth. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/ddda9dad-01f4-4721-a35c-dd905fcfc011/leannaflowers.jpg Nature Therapy - Increases Nervous System Regulation Learning to mindfully attend to the natural world around us and developing a “soft fascination” with the sensory experiences in nature can help regulate our nervous systems and improve our attentional focus. Combining mindfulness and ecotherapy is a powerful way to help us restore our emotional balance when we are stressed, burned out, and anxious. Therapy in an outdoor setting also offers a much larger space in which to experience difficult emotions, which often makes it much easier to cope with the emotions. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648482836342-H2SU25EXFKOH41FNXSU8/image-asset.jpeg Nature Therapy - Supports us in the Grief Process The outdoors offers opportunities to create meaningful rituals to move through the bereavement process. Nature provides daily reminders about the constant change that is part of life that can help us make meaning of the change and loss we experience. Ecotherapy can also offer ways to reengage with life when we have withdrawn due to grief or depression. With a therapist, we can once again engage in self-care practices as well as activities that feel purposeful and even joyful, whether it is sitting and observing birds or falling leaves, going on a walk, or planting flowers. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648482595842-EUA14XXLZINW8UNIVYZR/izzy-park-qi583eshJFc-unsplash.jpg Nature Therapy - Empowers Children And what better place for a play therapy session than a park, garden, or playground, to give children all the space and materials they need to create, express, move and make meaning for themselves. Research suggests that children may benefit more than anyone else by attending ecotherapy. The outdoors offers opportunities for them to coregulate with nature and offers space for large muscle movement that makes processing difficult emotions easier. With ecotherapy, children also have the opportunity to create a positive attachment to the natural world and develop a sense of belonging that combats feelings of loneliness and alienation and encourages them to develop a caring and reciprocal relationship with the earth. https://www.memphiscenterformindfulliving.com/mindfulness-coaching daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648501761466-B1NV62B50VT6ZNXM4OVW/brooke-cagle-ZdUNNTZdHag-unsplash.jpg Mindfulness Coaching - Cultivate the Emotional Health of Your Organization Through classes and retreats at our center, online, and area retreat spaces, your group can develop a mindfulness practice. To help your group find greater emotional well-being, we offer mindfulness coaching and classes for: Businesses Organizations Schools Hospitals/Healthcare settings Churches https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648560610828-PPDLLEE7FNR6HWUS8H6T/IMG-0572.jpg Mindfulness Coaching - We Can Tailor Services to Meet Your Needs We assess your organization’s needs and create a tailor-made program for effectively bringing about a culture of mindfulness and enhancing the well-being of those within your organization. We can provide in person as well as virtual mindfulness training and coaching. We can also create prerecorded meditations as part of your organization’s mindfulness program. Contact us today for a free consultation. https://www.memphiscenterformindfulliving.com/new-page-2 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/213c8b25-255a-4480-b3e2-8eff3e429222/theselfcompassionworkbookforkids.png https://www.memphiscenterformindfulliving.com/rates-and-insurance daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/606f75b1-5d9b-4e03-a939-ddcdef22292d/bench+jess+and+alex.jpg https://www.memphiscenterformindfulliving.com/counseling-for-burnout-memphis daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1749014846794-EQ5VKMOHBCMPI2P6SWLT/unsplash-image-f2ar0ltTvaI.jpg https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1749014984423-92GGUWQ4KUARG6NLT4YS/unsplash-image-yusHnkBhF3Q.jpg https://www.memphiscenterformindfulliving.com/emdr daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1789516994842-M1OROPN2K2C0J0CNIW0Q/unsplash-image-RqR2pnTpmHA.jpg https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1789518605739-SB385O1799XLHT1SHVNF/unsplash-image-ciqbTWuGgBI.jpg https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1789518803277-421RXJ2S4UT3DFUYOB71/unsplash-image-6if6NYCA-gc.jpg https://www.memphiscenterformindfulliving.com/videos daily 0.75 2025-07-02 https://www.memphiscenterformindfulliving.com/videos/mindful-meditation monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/ngafx4eb2k7fjmb24wsfmm385w4w7y monthly 0.5 2025-01-27 https://www.memphiscenterformindfulliving.com/videos/v/ygx9ffzc4gzcd6g4yszwk6zlacng4g monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/kccx8h4n6cwjgprwllla2rkzbck7tf monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/rmwcdr326wg35wpdtc54t4jwx42s67 monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/gratitude-meditation monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/nxwddjgc4l33ybaern9chw8jzmwxrk monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/how-mindfulness-and-nature-bring-health-and-healing monthly 0.5 2023-08-09