https://www.memphiscenterformindfulliving.com/workshops daily 0.75 2025-12-31 https://www.memphiscenterformindfulliving.com/workshops/new-years-day-retreat-for-women monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1680036169759-M4GDUOF0349H7EE3TZER/Amy+Tree.jpg Classes & Events - Women’s New Year’s Wintering Retreat - Make it stand out Amy Balentine, Ph.D. Psychologist, mindfulness teacher, author https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648648650985-07Z5Q1Y6YNGAW5GFFD6C/Pic-About-2.jpg Classes & Events - Women’s New Year’s Wintering Retreat - Make it stand out Karla Ingram Iygengar Instructor, Owner of Block and Bolster Yoga https://www.memphiscenterformindfulliving.com/workshops/rooted-reflections-a-womens-nature-journaling-workshop monthly 0.5 2025-11-04 https://www.memphiscenterformindfulliving.com/workshops/women-on-the-water-won-canoe-experience monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1680036169759-M4GDUOF0349H7EE3TZER/Amy+Tree.jpg Classes & Events - Women on the Water (WOW): Canoe and Connect Retreat - Make it stand out Amy Balentine https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/08c0df06-f219-4681-8162-4787bbcac7f2/IMG_1032.jpeg Classes & Events - Women on the Water (WOW): Canoe and Connect Retreat - Make it stand out Jasmine Sullivan https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/b358d98c-7f84-4820-9ac1-610b16a5b4cc/swamp_canoe_trip_2__full.jpg Classes & Events - Women on the Water (WOW): Canoe and Connect Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/workshops/when-things-fall-apart monthly 0.5 2025-05-03 https://www.memphiscenterformindfulliving.com/workshops/skills-group-for-a-balanced-mood-6RIKO-328xg monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/56966ac8-ec95-430b-a2c5-e7d306c8a89b/tiffanytree.jpg Classes & Events - Skills Group for a Balanced Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/workshops/trauma-weekend-intensives monthly 0.5 2025-11-25 https://www.memphiscenterformindfulliving.com/about daily 0.75 2025-09-10 https://www.memphiscenterformindfulliving.com/about/leanna-baldner monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/75091e37-cd7c-4fee-853f-f142e881b321/IMG_7026.JPG Our Team - Leanna Baldner, LPC-MHSP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/blog-post-title-one-tt62t monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/6fac605e-0780-4791-9b8d-7044e32d07e5/Amy+Tree.jpg Our Team - Amy Balentine, Ph.D. https://www.memphiscenterformindfulliving.com/about/blog-post-title-three-epjtn monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/0c1b53be-29ae-4c94-9b5c-85bb1cb6bb40/B13A7831.JPG Our Team - Jess Peeler, LPC-MHSP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/blog-post-title-four-lsz9b monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/86a01d5b-214b-472a-9af3-c47b321ae20a/Screenshot_20220217-120438_Gallery+%281%29.jpg Our Team - Tiffany Lindfield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/jasmine-sullivan monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/e77bb38e-dd65-4fc9-90b4-05d83af1c3c7/PXL_20220516_192524727.PORTRAIT%7E7.jpg Our Team - Jasmine Sullivan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/hannah-maschmeyer monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/2c711361-4fa0-4351-bfd4-26e9dc11c30e/Hannah+Maschmeyer+tree.jpg Our Team - Hannah Maschmeyer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/shelley-gabel monthly 0.5 2025-09-10 https://www.memphiscenterformindfulliving.com/about/scott-balentine monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/4fd4e3c6-c1c9-4c8a-b507-a3ef14fe6c21/Scott+Tree.jpg Our Team - Scott Balentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memphiscenterformindfulliving.com/about/suzanne-pike monthly 0.5 2023-11-30 https://www.memphiscenterformindfulliving.com/contact daily 0.75 2022-04-16 https://www.memphiscenterformindfulliving.com/home-page-1 daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646184206011-MWDD8ZIFNYOC2VVP2RLD/image-asset.jpeg Home Page - Discover Vibrant Living Mindfulness-Based Counseling in Memphis: Healing Your Body and Mind From the Inside Out You wake up exhausted—again. Before your feet hit the floor, your mind is already racing: What appointments do I have today? What did I forget? Why can’t I just feel normal for once? Your body feels like it's constantly on edge. The headaches, the tight chest, the stomach issues—they all seem connected, but no one can give you a clear answer. Your doctor mentioned stress. You nodded politely. But deep down, you felt both skeptical and seen. Because stress is always there, humming in the background. You used to feel more alive. Now it feels like you’re always pushing through—working hard, holding it together, trying to be “okay” when your body clearly isn’t. You're Tired of Managing Symptoms—You Want Real Relief You’ve tried eating better, sleeping more, exercising when you can. But the anxiety still creeps in. The fatigue still pulls you under. Your body is shouting for your attention, and you’re doing everything you can—but it still doesn’t feel like enough. You might even blame yourself. Why can’t I get it together? Other people do more with less. What’s wrong with me? Let’s be clear: Nothing is wrong with you. You’re living in a world that demands too much —especially from those like you who care deeply, try hard, and rarely rest. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646171897762-P62XD50B2XJHUK0VET7M/smallerjakob-owens-uE_N2i6-TRM-unsplash.jpg Home Page - You Can Heal. Mindfulness Is More Than a Buzzword—It’s a Path to Healing It’s not about clearing your mind or pretending to be calm. It’s about learning how to meet yourself—with curiosity, compassion, and less pressure. In our work together, you’ll discover how to: Soothe your nervous system with grounding practices Ease physical symptoms of stress like headaches, fatigue, and tension Interrupt spirals of overthinking and self-criticism Listen to your body without fear or frustration Reconnect with your creativity, intuition, and calm You don’t have to sit on a cushion for hours or be perfectly peaceful. You just need a willingness to slow down—and a guide to help you come back to yourself. Your Body Isn’t Betraying You—It’s Begging You to Pay Attention That nagging headache? The unsettled stomach? The ache in your chest? They’re not just random symptoms. They’re your body’s way of asking for care, not just quick fixes. Mindfulness gives you the tools to respond—not react. To soothe, not suppress. And maybe most importantly, to stop fighting yourself and start feeling safe in your own skin again. You’re Not Too Young to Burn Out—But You’re Not Too Far Gone to Heal It’s okay to admit that you’re struggling. That you’re tired of feeling like your body is the enemy. That you want something different—not just for your health, but for your life. If you're ready to stop managing symptoms and start healing from the inside out, we're here to help. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/b1bd5661-ecd6-4368-b5dd-5a89a02e4b1e/group+smile+magnolia.jpg Home Page - A Place for Hope and Connection. At the Memphis Center for Mindful Living, we know that life can be overwhelming at times, keeping us from living a vibrant life. We offer a way out of overwhelm and onto a hopeful path forward. Founder Amy Balentine, Ph.D., and her team are dedicated to helping people with research-based solutions. As an active member of the mindfulness community, she partners with local and national organizations to provide counseling, mindfulness training and nature-based therapy for children and adults. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/3fe891eb-ecaa-4ee3-81b2-303813ba2fdc/bluff+city+live.png https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1645802306232-HWHUCGXNZO975Q84GPWU/mick-haupt-wMlQhOJgqac-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/bf409cf9-9ed8-436a-a675-cba359106402/frano-duvnjak-AvKcTyRE920-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/c745907f-bee8-4d3d-90cc-a4363be76e92/muhammad-habib-izzulhaq-3PBhswe6b38-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065116763-9H5M0SRMKDJ7HOJZ9Q7E/6.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065137324-Q04N92ANTIMVDN7KSDGI/7.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065162170-TDJNAW7B8MKO4O1BHG6V/8.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646183595225-98NY7ZT85QZ8A3SPB2D2/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646183629275-KZYEI125SG84W4ENAOWZ/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871316876-NQ95NYNA4XELIIQZEEXU/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871335634-Z83D59E5VZA0JKWHHBTE/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871346521-7NJCYCZ1VR13KLZOF0IG/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648510638534-KAN6YCEIUE201QW2SVAM/2.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648511042466-C6DQWBFMM9T629U1H1KT/1.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1647871346521-7NJCYCZ1VR13KLZOF0IG/Untitled+design-4.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1649858701666-YWWWNPXNVP0WJHFFXCSR/tinified%2B%2Bgirl%2Bat%2Btherapy%2BiStock-1328878125.jpg Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/71f5b4e3-005e-42f0-b5c0-482cdc7560bf/memphis+city+school+logo.png Home Page https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/f849b709-fa4e-4086-ba04-bbf6c5e6322e/methodistlogo.png Home Page https://www.memphiscenterformindfulliving.com/404page daily 0.75 2025-07-02 https://www.memphiscenterformindfulliving.com/traditional-therapy daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648486675469-X1KWL3BDC22YM2RBFZA3/brent-gorwin-rfqaMzumGQQ-unsplash.jpg Traditional Therapy - Group Therapy Group therapy can provide healing in an environment that promotes connection with others.The groups vary by interest and availability of therapists. In the past we have offered: Mindfulness based cognitive therapy groups for adults Mindfulness based cognitive therapy groups for anxious children Mindful self-compassion groups for women Process groups for anxious and depressed teens Porn addiction groups for adults https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648652045650-FGGS40IDY5JDKMRT4CZ5/allen-taylor-0cmJRW5rOJ8-unsplash.jpg Traditional Therapy - Individual and Family Therapy You’ll find the help you need with a variety of approaches. We have therapists on staff who offer: Cognitive-behavioral therapy Acceptance and Commitment Therapy (ACT) Humanistic therapy Sand tray and play therapy EMDR Internal Family Systems Gestalt therapy And many other many other approaches https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648486489786-JLEBO4PKQDF3TSLTP7A9/image-asset.jpeg Traditional Therapy - Intensives Based on interest, we offer weekend intensives, which allow clients to go deeper in their healing journey for grief, trauma, anxiety, and depression. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/2086af50-bb02-4227-9f4b-53bf8aea62c4/muhammad-habib-izzulhaq-3PBhswe6b38-unsplash.jpg Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065116763-9H5M0SRMKDJ7HOJZ9Q7E/6.png Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065137324-Q04N92ANTIMVDN7KSDGI/7.png Traditional Therapy https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1646065162170-TDJNAW7B8MKO4O1BHG6V/8.png Traditional Therapy https://www.memphiscenterformindfulliving.com/new-page-1 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648482836342-H2SU25EXFKOH41FNXSU8/image-asset.jpeg Nature Therapy - Assists with the Grief Process It offers opportunities to work on relationship issues and grief. The outdoors offers opportunities to create meaningful rituals to move through the bereavement process. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648483215422-N0CS6ILPCCH8I0651HJK/brent-gorwin-rfqaMzumGQQ-unsplash.jpg Nature Therapy - Works Well with Traditional Therapies It can be combined with more traditional insight-based therapies cognitive behavioral therapy, and trauma-based interventions like EMDR and Internal Family Systems. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648482595842-EUA14XXLZINW8UNIVYZR/izzy-park-qi583eshJFc-unsplash.jpg Nature Therapy - Empowers Children And what better place for a play therapy session than a park, garden, or playground, to give children all the space and materials they need to create, express, move and make meaning for themselves. https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/48eb6966-4c91-40de-a96c-1c003ba63760/IMG_4341.jpg Nature Therapy - Helps You Reconnect with the Natural World Rediscovering a sense of belonging to the world we inhabit is a critical part of emotional health. Through nature connection activities, we not only learn more about the natural world but we engage in a dynamic and embodied therapy that allows us to feel: Connection Emotional regulation Belonging from deep within our hearts https://www.memphiscenterformindfulliving.com/mindfulness-coaching daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648501761466-B1NV62B50VT6ZNXM4OVW/brooke-cagle-ZdUNNTZdHag-unsplash.jpg Mindfulness Coaching - Cultivate the Emotional Health of Your Organization Through classes and retreats at our center, online, and area retreat spaces, your group can develop a mindfulness practice. To help your group find greater emotional well-being, we offer mindfulness coaching and classes for: Businesses Organizations Schools Hospitals/Healthcare settings Churches https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1648560610828-PPDLLEE7FNR6HWUS8H6T/IMG-0572.jpg Mindfulness Coaching - We Can Tailor Services to Meet Your Needs We assess your organization’s needs and create a tailor-made program for effectively bringing about a culture of mindfulness and enhancing the well-being of those within your organization. We can provide in person as well as virtual mindfulness training and coaching. We can also create prerecorded meditations as part of your organization’s mindfulness program. Contact us today for a free consultation. https://www.memphiscenterformindfulliving.com/new-page-2 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/213c8b25-255a-4480-b3e2-8eff3e429222/theselfcompassionworkbookforkids.png https://www.memphiscenterformindfulliving.com/rates-and-insurance daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/606f75b1-5d9b-4e03-a939-ddcdef22292d/bench+jess+and+alex.jpg https://www.memphiscenterformindfulliving.com/counseling-for-burnout-memphis daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1749014846794-EQ5VKMOHBCMPI2P6SWLT/unsplash-image-f2ar0ltTvaI.jpg https://images.squarespace-cdn.com/content/v1/620ae1d23cdf473757639102/1749014984423-92GGUWQ4KUARG6NLT4YS/unsplash-image-yusHnkBhF3Q.jpg https://www.memphiscenterformindfulliving.com/videos daily 0.75 2025-07-02 https://www.memphiscenterformindfulliving.com/videos/mindful-meditation monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/ngafx4eb2k7fjmb24wsfmm385w4w7y monthly 0.5 2025-01-27 https://www.memphiscenterformindfulliving.com/videos/v/ygx9ffzc4gzcd6g4yszwk6zlacng4g monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/kccx8h4n6cwjgprwllla2rkzbck7tf monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/rmwcdr326wg35wpdtc54t4jwx42s67 monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/gratitude-meditation monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/nxwddjgc4l33ybaern9chw8jzmwxrk monthly 0.5 2023-08-09 https://www.memphiscenterformindfulliving.com/videos/v/how-mindfulness-and-nature-bring-health-and-healing monthly 0.5 2023-08-09