This 8 Week Mindfulness Based Stress Reduction Course offers a highly effective approach to reducing the negative impact of stress on our health, relationships, and peace of mind, while increasing our capacity to handle daily challenges with confidence and ease. Mindfulness meditation techniques are taught and practiced in a supportive class environment. This program has been taught and researched for over 35 years in top medical centers. It has been found to provide benefit for a number of stress-related issues, notably chronic pain, several health conditions, and symptoms of anxiety and depression.
Orientation begins Tuesday, January 9 and classes beginning January 16 will be held from 5:30-7:30 pm on Tuesdays. In addition, an all-day retreat on Saturday, February 24 will be held from 2pm to 8pm.
Participants must commit to the entire 8-week program. Practice outside of class is an important part of the program's effectiveness. The cost is $240 by the first day of class. Payment plans are available.
Call Amy Balentine at 901-537-2900 if interested or email her at firstname.lastname@example.org. The last day to call and register is Friday, January 5.
Amy Balentine has a Provisional Certificate of Qualification in MBSR.