Yoga Classes
We are partnering with Block and Bolster Yoga to bring yoga to the center to heal mind and body.
Choose from three different options.
In-Person Classes at Memphis Center for Mindful Living:
Trauma Informed Yoga
Tuesdays 11:30 am-12:30 pm
Violence experienced in the body or even witnessed as a bystander can cause a buildup of negative layers of memories that cause unease and sometimes even disease in the body. The goal of Trauma Informed Yoga is to give positive body experiences to overwrite those negative layers so you can reclaim your natural ease in your own body. $10/class
Online Classes:
Ongoing Iyengar Yoga - For those who want a regular, structured class, a focused series of 6 classes once a week may be for you. Each series uses precise postural alignment to enhance stability, strength, flexibility and balance. Each class will conclude with a mindful, breath awareness meditation. See website for pricing options.