Individual, Family, and Couples Therapy
Find Healing Through Therapy
Offering a diverse range of therapeutic services to our clients, our therapists are committed to high-quality, holistic care rooted in evidence-based practices. All therapists have training in mindfulness and somatic (body-based) practices.
Therapy approaches to meet your specific needs
Collectively our therapists have training in specific evidence-based interventions to treat a range of issues for children, teens, and adults. Interventions include:
Mindfulness and self-compassion based practices
Mindfulness Based Cognitive therapy for depression and anxiety
Cognitive-behavioral therapy
Acceptance and Commitment Therapy (ACT)
EMDR
Somatic therapy
Internal Family Systems
Pain Reprocessing therapy
Emotionally Focused therapy
ERP and ICBT for OCD
Pain Reprocessing Therapy
Sand tray and play therapy
Couples Therapy
Our therapist Tiffany Lindfield is trained in Gottman Method Couples therapy and offers it virtually. This research based method is designed to replace negative interaction patterns between couples with positive ones to deepen connection and intimacy and repair past hurts.
Nature-Based Therapy (Ecotherapy)
We also offer ecotherapy for clients who benefit from the healing benefits of nature integrated into their therapy, which takes place at area parks, local gardens, as well as our own Mindfulness Meadows therapy garden. Learn more about our ecotherapy.
Not Sure Where to Start? Let Us Help.
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Fill out a short questionnaire.
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We’ll call you to discuss your or your child’s needs and your budget.
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We’ll work with you to develop a customized care plan.
Develop Your Mindfulness Practice with these Classes and Events
