Classes & Events

Grow Your Mindfulness Practice with Classes & Events

We help clients develop their mindfulness practice by offering classes and retreats at our center, online, and area retreat spaces. We have something for everyone with classes that include:

Mindfulness Based Stress Reduction Classes for adults
Weekly meditation at the Dixon Gardens and Gallery
A Friend in Me, a mindful self-compassion class for kids and their caregivers
Mindfulness coaching and classes for your business, organization or school
Mindfulness programming at local schools, hospitals and churches to bring about greater emotional well-being

Scroll down to see our current offerings.

amy balentine 4/7/24 amy balentine 4/7/24

Teen Girls Support Group

Kim Erickson 3/15/24 Kim Erickson 3/15/24

Mindfulness Based Cognitive Therapy for Anxious Kids

This ten-week, mindfulness group is a unique opportunity for children with anxiety, ages 9-12.

amy balentine 3/15/24 amy balentine 3/15/24

Mini Self-Compassion Retreat for Women

amy balentine 3/14/24 amy balentine 3/14/24

Forest Bathing at the Dixon

amy balentine 12/26/23 amy balentine 12/26/23

Peace is Every Step

amy balentine 11/30/23 amy balentine 11/30/23

A Friend in Me: Self-Compassion and Mindfulness Family Retreat

amy balentine 7/10/23 amy balentine 7/10/23

Skills Group for a Balanced Mood

amy balentine 2/17/23 amy balentine 2/17/23

Trauma Intensives-Day Long

Kim Erickson 5/28/19 Kim Erickson 5/28/19

Yoga Classes

Ongoing classes meet throughout the week.

We are partnering with Block and Bolster Yoga to bring yoga to the center to heal mind and body. With in-person and online options, there’s something for everyone!