Slow down, breathe deeply, and reconnect with yourself and the natural world through the art of mindful nature journaling.
Join us for Rooted Reflections, a women’s workshop designed to help you cultivate presence, creativity, and connection in a beautiful outdoor setting. We’ll explore the basics of nature journaling as a mindfulness practice—learning how to observe with curiosity, capture sensory details, and express reflections through words or simple sketches.
After a gentle guided introduction, you’ll have quiet time to wander, notice, and journal in your own space. We’ll then come together in community to share insights and listen deeply to one another’s experiences.
This workshop is for all women identified participants who long to slow down, connect more deeply with nature, and build meaningful community with like-minded others. No art or writing experience is needed—just bring an open heart and a sense of wonder.
Sunday, November 15| 1 PM-2:30
Overton Park, Memphis, TN
Cost: $40
What to bring:
Water/favorite beverage (We will also provide hot apple cider)
Comfortable clothing for being outdoors
foldable chair or mat (optional, we will provide some as well)
Your favorite journal, pen and pencil (optional, we will also have cardstock, pens, pencils, and paint markers available)
Come root yourself in presence and reflection—you’ll leave feeling grounded, inspired, and connected.
Reserve your spot today — sign up by Saturday, November 14.