Shelley Gabel, LPC (TEMP) Therapist in Memphis
Shelley is available for in person therapy, virtual therapy (telehealth), and nature-based therapy
I’m passionate about walking alongside people who are seeking growth and healing as they work through life’s challenges. My own journey of personal growth—and the helping professionals who supported me along the way—inspired me to pursue counseling. I know what it’s like to feel stuck, and I feel honored to now be in a place where I can support others the way I was supported.
I especially enjoy working with anxious children, teens, and women who are trying to make sense of life’s difficulties, build healthier relationships, and find more ease in their daily lives. I often work with clients who are navigating anxiety or relationship struggles and want to feel more confident, connected, and at peace. I also specialize in helping women heal from betrayal trauma.
My background in science and medical research, along with years of parenting experience, has deepened my interest in the science of healthy development and relational attachment. In therapy, I draw from approaches like CBT to help clients meet their goals and mindfulness practices to support nervous system regulation. I believe the therapeutic relationship is the most important part of healing, so I strive to create a safe, authentic, and supportive space for growth
If you’re looking for a compassionate therapist who will walk alongside you as you find healing and new possibilities, I’d love to meet you. Click the link below for a free consultation or reach out to me through email, phone, or text.
More about me:
I’ve lived in Memphis for more than twenty years, though I was born and raised in Alabama. When I’m not counseling, I love spending time with my husband, our teenage daughter, and our German Shorthaired Pointer. You’ll often find me outdoors, driving country roads, traveling, or exploring historic sites.
Education
Master of Arts in Clinical Mental Health Counseling – Townsend Institute at Concordia University Irvine
Master of Business Administration – University of Tennessee, Martin
Bachelor of Science in Biology, University of Alabama
Contact Shelley at her email or phone:
shelley.gabel@memphiscenterformindfulliving.com
call or text 901-370-7267
Shelly accepts the following insurance plans:
Aetna
Cigna
Primary Populations served:
Children 7 and up
Teens
Women 18+
LGBTQ+
Primary Issues Treated:
Trauma
Betrayal trauma
Attachment wounds
Depression
Anxiety
Separation Anxiety
Performance Anxiety
ADHD
Level One Autism
Relationship issues
Parenting
Chronic pain or other health issues
Stress
Therapy approaches:
CBT
Mindfulness
EFT
Internal Family Systems
Play therapy
Art therapy